Run
  • 53m 33s
  • 6.30 miles
  • 08m 30s /Mi

Ran outside on RPC in nice, cool weather. Ran very easy. Felt great. No mile splits today. Just and easy and relaxing run.

Run
  • 52m 30s
  • 6.30 miles
  • 08m 20s /Mi

Ran outside on RPC after a poor night's sleep but felt good on the run. Very nice and cool weather outside. Mile splits: 1=8:32, 2=8:21, 3=8:26, 4=8:16, 5=8:10, 6=8:16. Felt good.

Run
  • 35m 46s
  • 4.25 miles
  • 08m 25s /Mi

Ran outside on RPC by headlamp. Felt pretty good and took it easy on pace. Mile splits: 1=8:33, 2=8:23, 3=8:20, 4=8:25. Good overall recovery run.

Karl Hungus' Training Log


 October 2010 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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