Run
  • 53m 20s
  • 6.30 miles
  • 08m 28s /Mi

Ran outside at Tillil at 5 pm. A bit hot and very windy. Also, quite a bit of dust. Mile splits: 1=8:40, 2=8:46, 3=8:26, 4=8:19, 5=8:29, 6=8:14, overall ave 8:28. Felt good besides dust and wind and heat! :)

Run
  • 2h 07m 40s
  • 15.17 miles
  • 08m 25s /Mi

Ran outside at Tillil, not hot at at all. Felt great except I drank a Triple Shot Latte right before running and had diarrhea at 50 minutes into the run. Thank Lord for porta-potties!! :) Also had to carry two liters of water to keep hydrated and did not have any gels. Ate a packet of peanuts at 1 hour. Difficult as they were so dry. Good run overall.

Run
  • 35m 52s
  • 4.65 miles
  • 07m 43s /Mi

Outside run at Amarah in evening. Not too hot out. Mile ave: 1=7:48, 2=7:42, 3=7:42, 4=7:41, final 0.56 mile=7:33. Faster than I had planned but a good solid speed workout.

Run
  • 55m 05s
  • 6.26 miles
  • 08m 48s /Mi

Ran outside in Amarah in the pitch dark with a head lamp on uneven dirt 0.4 mile track. Absolute stumble-fest! Too funny! Felt great aerobically and muscle wise, just could not run too fast as the ground was soooo uneven! Mile overall ave splits: 1=9:09, 2=9:11, 3=9:02, 4=8:56, 5=8:41, 6=8:03, overall 8:48. Good run and good training for nighttime ultra running!

Run
  • 51m 12s
  • 6.00 miles
  • 08m 32s /Mi

Mid-day run at Amarah arounf their compound. 100 degrees with no shade but a good breeze. Felt sore for0.5 miles and then legs loosened up. Felt good for 4 iles, Mile 5 was a rough mile and then felt okay for 6th mile. Splits: 1=8:26, 2=:8:29, 3=8:25, 4=8:30, 5=8:47, 6=8:40 , Overall 8:32 min/mile average. Good run on a HOT day!

Karl Hungus' Training Log


 October 2010 
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Distance
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