Run
  • 35m 09s
  • 4.35 miles
  • 08m 05s /Mi

Ran by headlamp outside at RPC. A bit warm but not hot. Was feeling about 70% healthy, kind of low grade flu symptoms but ran anyways. Actually felt better during the run. Mile splits: 1=8:26, 2=8:12, 3=8:00, 4=7:49, last 0.35=7:36 min/mi pace. Felt pretty good actually.

Run
  • 51m 54s
  • 6.37 miles
  • 08m 09s /Mi

Ran outside after dinner at RPC. Not hot at all. Felt good. Mile splits: 1=8:28, 2=8:18, 3=8:02, 4=8:08, 5=8:05, 6=7:59, final 0.37=7:52 pace. Overall ave 8:09. Felt really good!

Run
  • 53m 20s
  • 6.30 miles
  • 08m 28s /Mi

Ran outside at Tillil at 5 pm. A bit hot and very windy. Also, quite a bit of dust. Mile splits: 1=8:40, 2=8:46, 3=8:26, 4=8:19, 5=8:29, 6=8:14, overall ave 8:28. Felt good besides dust and wind and heat! :)

Run
  • 2h 07m 40s
  • 15.17 miles
  • 08m 25s /Mi

Ran outside at Tillil, not hot at at all. Felt great except I drank a Triple Shot Latte right before running and had diarrhea at 50 minutes into the run. Thank Lord for porta-potties!! :) Also had to carry two liters of water to keep hydrated and did not have any gels. Ate a packet of peanuts at 1 hour. Difficult as they were so dry. Good run overall.

Karl Hungus' Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • June's totals
  • May's totals
  • 2022 totals
  • 2021 totals