Good run. Kept pace high but not race pace. Maybe a 7/10. Felt good. HR monitor went screwy again. Must need new battery.

212/509 ave/max watts. Steady ride without any intervals. Felt good. HRM died after 12 min. Was 140 ave when died. Imagine 145 ave overall.

Easy swim. 17 laps crawl, 8.5 breast, 10.5 crawl. Sore muscles but no injuries. Felt okay.

Good two lap run around RPC in the HOT morning sun. Already hot at 0700. A little crazy! Felt good ande took it easy. HR said ave of 163 and max of 219 so I know it screwed up and went high for some of the run. Felt like around 150 ave.

Very tired on the ride but did a good ave. 215/253 ave/max watts. HR monitor went haywire after 1 hour so ave is good but max estimated.

Swim interupted by med call after 4 laps. Resumed and went the next 32 all crawl. Multiple Iraqi Terps in the pool as well. Good training.

212/263 ave/max watts. Right hamstring a bit sore but felt good overall.

Ran at AOB 5220 during convoy layover. Felt super. Easy pace. 5 min warm up and down as well. All at 1% on their treadmill (seemed steeper than 1%, that's why I did not go to 1.5%).

512 in 14:12, 1025 in 28:04. All crawl. Felt good.