Felt okay. In RPC pool. All freestyle.

219/554 ave/max watts. Felt good. Rode steady but not pushing it.

235/583 ave/max watts. No AC/Fan/TV for first 1:08 as no power here at RPC. SOOOOO HOT and SWEATY today but I felt great and rode pretty solid. Good day!

226/450 ave/max watts. Rode steady to keep HR around 140. Did a 5 min push at min 45--kept watts around 270 ave for the 5 min. Felt good.

Felt tired today and on-motivated. Kept going at 8 min/miles from every 4 minutes and telling myself just 4 mins more. Got through it and felt okay. Checked HR 30 seconds after finishing.

Rode Level 12, Random on Lifecycle.

Swam easy as shoulders are still a little sore from after the longer swim earlier in the week. Felt good but really did takke it easy and still was a fast time. 500 m in 13:06, 2nd 500 m in 12:54.

Ran on Balad treadmill at 1.5% grade. Pace felt easy and I felt great. HR checked 30 seconds after I finished running. Probably a good est of total ave, maybe a little low.