Swim
  • 30m 11s
  • 1352.80 yards
  • 02m 14s /100 yards

Quick swim, all crawl, after returning from 5226. Felt really good.

Bike
  • 1h 30m
  • 27.45 miles
  • 18.30 Mi/hr

217/392 ave/max watts. Late ride but felt okay. Easy pace.

Run
  • 45m
  • 5.54 miles
  • 08m 07s /Mi

Steady run all at 1.5% grade at Falcon with 5226. Felt fine.

Run
  • 30m
  • 4.11 miles
  • 07m 18s /Mi

Ran a fast 5 k in 21:10 and then slowed way down for final 8:50 min. Felt great.

Bike
  • 1h 30m
  • 27.45 miles
  • 18.30 Mi/hr

218/583 ave/max watts. Easy recovery ride today. Felt fine.

Bike
  • 1h 30m
  • 28.20 miles
  • 18.80 Mi/hr

229/554 ave/max watts. Felt really good again. Nice ride.

Run
  • 1h 24m 50s
  • 10.00 miles
  • 08m 29s /Mi

3+ laps around RPC. Stashed one liter of water and carried another until I switched out. Worked well. Felt really good.

Swim
  • 29m 55s
  • 1352.80 yards
  • 02m 13s /100 yards

Continious freestyle at RPC. Felt super.

Bike
  • 1h 34m
  • 29.45 miles
  • 18.80 Mi/hr

Another great ride. Felt really super. 231/554 ave/max watts.

Karl Hungus' Training Log


 June 2010 
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Time
Distance
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