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Tuesday - June 15

Run
  • 30m 46s
  • 4.00 miles
  • 07m 41s /Mi

Took it easy today for my speed workout. Started at 8:00 min miles and increased throughout the run. All at 1.5%.

Bike
  • 1h 30m
  • 28.20 miles
  • 18.80 Mi/hr

229/671 ave/max watts. Pace felt easy although I was really moving along well. Felt good.

Monday - June 14

Swim
  • 39m 47s
  • 1683.07 yards
  • 02m 22s /100 yards

Swam at RPC afterr 10+ hour convoy in 120 degree heat. All freestyle and felt good.

Sunday - June 13

Bike
  • 1h 30m
  • 27.90 miles
  • 18.60 Mi/hr

224/483 ave/max watts. A bit tired but felt okay.

Saturday - June 12

Run
  • 1h 39m 50s
  • 12.00 miles
  • 08m 19s /Mi

Around RPC early in the morning. Felt a bit tired form the start but was okay on the run. Never felt great.

Friday - June 11

Run
  • 35m
  • 4.03 miles
  • 08m 41s /Mi

Very easy run on treadmill at 1.5%. Felt vired tired at start. Was outside a lot yesterday and sunburned and dehydrated a bit, I think.

Bike
  • 1h 30m
  • 27.60 miles
  • 18.40 Mi/hr

220/267 ave/max watts. Feeling a bit tired today.

Thursday - June 10

Swim
  • 30m 11s
  • 1352.80 yards
  • 02m 14s /100 yards

Quick swim, all crawl, after returning from 5226. Felt really good.

Bike
  • 1h 30m
  • 27.45 miles
  • 18.30 Mi/hr

217/392 ave/max watts. Late ride but felt okay. Easy pace.

Wednesday - June 9

Run
  • 45m
  • 5.54 miles
  • 08m 07s /Mi

Steady run all at 1.5% grade at Falcon with 5226. Felt fine.

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Karl Hungus' Training Log


 June 2010 
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