Run
  • 1h 04m 32s
  • 8.00 miles
  • 08m 04s /Mi

SOOOO HOTTTT, even at 0630! Ugghh. Heat was a killer. Felt okay except for the heat!

Bike
  • 1h 32m
  • 28.67 miles
  • 18.70 Mi/hr

226/539 ave/max watts. Felt good.

Swim
  • 30m 08s
  • 1352.80 yards
  • 02m 14s /100 yards

At RPC pool. Tried to go a bit hard pace. All freestyle. Felt great.

Bike
  • 1h 30m
  • 27.30 miles
  • 18.20 Mi/hr

216/326 ave/max watts. Easy ride but felt a bit tired.

Run
  • 30m 46s
  • 4.00 miles
  • 07m 41s /Mi

Took it easy today for my speed workout. Started at 8:00 min miles and increased throughout the run. All at 1.5%.

Bike
  • 1h 30m
  • 28.20 miles
  • 18.80 Mi/hr

229/671 ave/max watts. Pace felt easy although I was really moving along well. Felt good.

Swim
  • 39m 47s
  • 1683.07 yards
  • 02m 22s /100 yards

Swam at RPC afterr 10+ hour convoy in 120 degree heat. All freestyle and felt good.

Bike
  • 1h 30m
  • 27.90 miles
  • 18.60 Mi/hr

224/483 ave/max watts. A bit tired but felt okay.

Run
  • 1h 39m 50s
  • 12.00 miles
  • 08m 19s /Mi

Around RPC early in the morning. Felt a bit tired form the start but was okay on the run. Never felt great.

Karl Hungus' Training Log


 June 2010 
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