Run
  • 30m
  • 4.01 miles
  • 07m 29s /Mi

Ran at Basrah Gym on old treadmill at 1.5%. Solid effort.

Bike
  • 2h 00m
  • 37.40 miles
  • 18.70 Mi/hr

Solid ride. Felt good. 226/273 ave/max watts.

Swim
  • 30m 01s
  • 1358.34 yards
  • 02m 13s /100 yards

41 laps at RPC. 513 in 12:41, 1026 in 25:00. Felt good.

Run
  • 46m 40s
  • 5.50 miles
  • 08m 29s /Mi

Thought I would run outside after dark to beat heat. Still soooo hot outside!!! Felt okay, though.

Run
  • 1h 04m 32s
  • 8.00 miles
  • 08m 04s /Mi

SOOOO HOTTTT, even at 0630! Ugghh. Heat was a killer. Felt okay except for the heat!

Bike
  • 1h 32m
  • 28.67 miles
  • 18.70 Mi/hr

226/539 ave/max watts. Felt good.

Swim
  • 30m 08s
  • 1352.80 yards
  • 02m 14s /100 yards

At RPC pool. Tried to go a bit hard pace. All freestyle. Felt great.

Bike
  • 1h 30m
  • 27.30 miles
  • 18.20 Mi/hr

216/326 ave/max watts. Easy ride but felt a bit tired.

Run
  • 30m 46s
  • 4.00 miles
  • 07m 41s /Mi

Took it easy today for my speed workout. Started at 8:00 min miles and increased throughout the run. All at 1.5%.

Bike
  • 1h 30m
  • 28.20 miles
  • 18.80 Mi/hr

229/671 ave/max watts. Pace felt easy although I was really moving along well. Felt good.

Karl Hungus' Training Log


 June 2010 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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27 28 29 30   
 
Time
Distance
  • June's totals
  • May's totals
  • 2022 totals
  • 2021 totals