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Friday - June 25

Bike
  • 1h 40m
  • 31.33 miles
  • 18.80 Mi/hr

231/515 ave/max watts. Felt good.

Thursday - June 24

Run
  • 32m
  • 4.03 miles
  • 07m 56s /Mi

Lunchtime run on treadmill at 1.5% at RPC. Felt fine. Not too hard a pace.

Wednesday - June 23

Bike
  • 1h 30m
  • 27.45 miles
  • 18.30 Mi/hr

Rode after dinner. 216/643 ave/max. Easy pace but legs a bit tired today.

Tuesday - June 22

Run
  • 48m
  • 6.04 miles
  • 07m 57s /Mi

Ran again on old treadmill at Basrah at 1.5%. Pace felt very easy maintain. Room was a bit hot, though.

Monday - June 21

Run
  • 30m
  • 4.01 miles
  • 07m 29s /Mi

Ran at Basrah Gym on old treadmill at 1.5%. Solid effort.

Sunday - June 20

Bike
  • 2h 00m
  • 37.40 miles
  • 18.70 Mi/hr

Solid ride. Felt good. 226/273 ave/max watts.

Saturday - June 19

Swim
  • 30m 01s
  • 1358.34 yards
  • 02m 13s /100 yards

41 laps at RPC. 513 in 12:41, 1026 in 25:00. Felt good.

Run
  • 46m 40s
  • 5.50 miles
  • 08m 29s /Mi

Thought I would run outside after dark to beat heat. Still soooo hot outside!!! Felt okay, though.

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Karl Hungus' Training Log


 June 2010 
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