Swim
  • 30m 24s
  • 1352.80 yards
  • 02m 15s /100 yards

41 laps at RPC. Felt really easy. Would have swam longer but had to go to med shed.

Run
  • 35m
  • 4.14 miles
  • 08m 27s /Mi

Recovery run at 1.5% at RPC. Felt fine.

Run
  • 1h 21m 30s
  • 10.00 miles
  • 08m 09s /Mi

Felt great. Was not TOO hot. Good run.

Bike
  • 1h 39m
  • 30.03 miles
  • 18.20 Mi/hr

214/489 ave/max watts. Tired but good ride.

Bike
  • 1h 40m
  • 31.33 miles
  • 18.80 Mi/hr

231/515 ave/max watts. Felt good.

Run
  • 32m
  • 4.03 miles
  • 07m 56s /Mi

Lunchtime run on treadmill at 1.5% at RPC. Felt fine. Not too hard a pace.

Bike
  • 1h 30m
  • 27.45 miles
  • 18.30 Mi/hr

Rode after dinner. 216/643 ave/max. Easy pace but legs a bit tired today.

Run
  • 48m
  • 6.04 miles
  • 07m 57s /Mi

Ran again on old treadmill at Basrah at 1.5%. Pace felt very easy maintain. Room was a bit hot, though.

Run
  • 30m
  • 4.01 miles
  • 07m 29s /Mi

Ran at Basrah Gym on old treadmill at 1.5%. Solid effort.

Karl Hungus' Training Log


 June 2010 
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Time
Distance
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