Run
  • 50m 08s
  • 6.50 miles
  • 07m 43s /Mi

SUPER run on treadmill at 1.5%. Started at 8:00 min/mile and increased pace by one "notch" on each mile. Last 0.5 mile at 7:24 min/mile pace. Felt really strong and good.

Swim
  • 31m 28s
  • 1385.61 yards
  • 02m 16s /100 yards

42 laps at RPC pool after dinner. Did not feel fast but felt good.

Bike
  • 1h 30m
  • 27.45 miles
  • 18.30 Mi/hr

217/445 ave/max watts. Easy pace today. Felt okay.

Bike
  • 1h 45m
  • 32.38 miles
  • 18.50 Mi/hr

221/564 ave/max watts. Rode a 5 min interval at around min 1 hr 23 min and maintained 270 watts. Felt good.

Swim
  • 30m 24s
  • 1352.80 yards
  • 02m 15s /100 yards

41 laps at RPC. Felt really easy. Would have swam longer but had to go to med shed.

Run
  • 35m
  • 4.14 miles
  • 08m 27s /Mi

Recovery run at 1.5% at RPC. Felt fine.

Run
  • 1h 21m 30s
  • 10.00 miles
  • 08m 09s /Mi

Felt great. Was not TOO hot. Good run.

Bike
  • 1h 39m
  • 30.03 miles
  • 18.20 Mi/hr

214/489 ave/max watts. Tired but good ride.

Bike
  • 1h 40m
  • 31.33 miles
  • 18.80 Mi/hr

231/515 ave/max watts. Felt good.

Run
  • 32m
  • 4.03 miles
  • 07m 56s /Mi

Lunchtime run on treadmill at 1.5% at RPC. Felt fine. Not too hard a pace.

Karl Hungus' Training Log


 June 2010 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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Time
Distance
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