Bike
  • 1h 34m
  • 29.45 miles
  • 18.80 Mi/hr

Another great ride. Felt really super. 231/554 ave/max watts.

Run
  • 30m
  • 3.66 miles
  • 08m 11s /Mi

Got up early and ran a recovery run outside. Still hot even at this hour! Felt okay on the run.

Bike
  • 1h 31m
  • 28.51 miles
  • 18.80 Mi/hr

Felt super! Did not push it and still easily ave'd 229 watts with a max watt of 384.

Run
  • 48m 44s
  • 6.00 miles
  • 08m 07s /Mi

A bit hard to get motivated today to run but felt good on the run. Did an easy pace and it was refreshing.

Swim
  • 30m 09s
  • 1352.80 yards
  • 02m 14s /100 yards

Felt okay. In RPC pool. All freestyle.

Run
  • 30m
  • 4.13 miles
  • 07m 16s /Mi
Bike
  • 1h 30m
  • 27.45 miles
  • 18.30 Mi/hr

219/554 ave/max watts. Felt good. Rode steady but not pushing it.

Bike
  • 1h 30m
  • 28.50 miles
  • 19.00 Mi/hr

235/583 ave/max watts. No AC/Fan/TV for first 1:08 as no power here at RPC. SOOOOO HOT and SWEATY today but I felt great and rode pretty solid. Good day!

Bike
  • 1h 30m
  • 28.05 miles
  • 18.70 Mi/hr

226/450 ave/max watts. Rode steady to keep HR around 140. Did a 5 min push at min 45--kept watts around 270 ave for the 5 min. Felt good.

Karl Hungus' Training Log


 June 2010 
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