Bike
  • 1h 30m
  • 27.45 miles
  • 18.30 Mi/hr

218/583 ave/max watts. Easy recovery ride today. Felt fine.

Bike
  • 1h 30m
  • 28.20 miles
  • 18.80 Mi/hr

229/554 ave/max watts. Felt really good again. Nice ride.

Run
  • 1h 24m 50s
  • 10.00 miles
  • 08m 29s /Mi

3+ laps around RPC. Stashed one liter of water and carried another until I switched out. Worked well. Felt really good.

Swim
  • 29m 55s
  • 1352.80 yards
  • 02m 13s /100 yards

Continious freestyle at RPC. Felt super.

Bike
  • 1h 34m
  • 29.45 miles
  • 18.80 Mi/hr

Another great ride. Felt really super. 231/554 ave/max watts.

Run
  • 30m
  • 3.66 miles
  • 08m 11s /Mi

Got up early and ran a recovery run outside. Still hot even at this hour! Felt okay on the run.

Bike
  • 1h 31m
  • 28.51 miles
  • 18.80 Mi/hr

Felt super! Did not push it and still easily ave'd 229 watts with a max watt of 384.

Run
  • 48m 44s
  • 6.00 miles
  • 08m 07s /Mi

A bit hard to get motivated today to run but felt good on the run. Did an easy pace and it was refreshing.

Swim
  • 30m 09s
  • 1352.80 yards
  • 02m 14s /100 yards

Felt okay. In RPC pool. All freestyle.

Karl Hungus' Training Log


 June 2010 
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