Ran in Al Kut at 1.5% on treadmill after 5+ hours of flights in the hottest weather I have ever experienced. Very much had to HTFU tonight. Such a hard workout but wanted to get my 21+ miles in and over 10 hours for the week. Next week is an easy, rest week.

Ride at Tallil. Super sweat fest!

Ran at Tallil gym at 1.5%. Very HOT inside gym but better than outside! Felt good.

Ran in the dark, outside with headlamp, at Tallil on unfamiliar road with first (and last) 0.6 miles on crappy gravel road in 90+ degree heat with HOT, HOT strong wind blowing. All this shortly after dinner and slightly dehydrated. Not the best run ever!

225/612 ave/max watts. Felt STRONG today. Good ride.

Swam at a tougher pace today at RPC. 44 laps in 30:10. Tried to push the pace a bit. Felt like a tough pace but good.

217/344 ave/max watts. Felt a bit tired but okay.

Swam at AOB-Baghdad pool. Pool is 25.854 meters per lap. 52 laps. Felt great.

228/432 ave/max watts. Tried to keep pace a bit higher today. Felt good. My Stage 1 of the tdf Challenge!