Run
  • 1h 00m
  • 7.10 miles
  • 08m 27s /Mi

Ran in Al Kut at 1.5% on treadmill after 5+ hours of flights in the hottest weather I have ever experienced. Very much had to HTFU tonight. Such a hard workout but wanted to get my 21+ miles in and over 10 hours for the week. Next week is an easy, rest week.

Bike
  • 1h 30m
  • 28.05 miles
  • 18.70 Mi/hr

Ride at Tallil. Super sweat fest!

Run
  • 1h 00m
  • 7.12 miles
  • 08m 26s /Mi

Ran at Tallil gym at 1.5%. Very HOT inside gym but better than outside! Felt good.

Run
  • 1h 00m 10s
  • 7.00 miles
  • 08m 36s /Mi

Ran in the dark, outside with headlamp, at Tallil on unfamiliar road with first (and last) 0.6 miles on crappy gravel road in 90+ degree heat with HOT, HOT strong wind blowing. All this shortly after dinner and slightly dehydrated. Not the best run ever!

Bike
  • 1h 40m
  • 31.00 miles
  • 18.60 Mi/hr

225/612 ave/max watts. Felt STRONG today. Good ride.

Swim
  • 30m 10s
  • 1451.99 yards
  • 02m 05s /100 yards

Swam at a tougher pace today at RPC. 44 laps in 30:10. Tried to push the pace a bit. Felt like a tough pace but good.

Bike
  • 1h 40m
  • 30.50 miles
  • 18.30 Mi/hr

217/344 ave/max watts. Felt a bit tired but okay.

Swim
  • 30m 25s
  • 1469.82 yards
  • 02m 04s /100 yards

Swam at AOB-Baghdad pool. Pool is 25.854 meters per lap. 52 laps. Felt great.

Bike
  • 1h 40m
  • 31.17 miles
  • 18.70 Mi/hr

228/432 ave/max watts. Tried to keep pace a bit higher today. Felt good. My Stage 1 of the tdf Challenge!

Karl Hungus' Training Log


 July 2010 
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Time
Distance
  • July's totals
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  • 2021 totals