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The following equipment is nearing replacement:
Flossmoor,IL 

Friday - December 13

Thursday - December 12

Wednesday - December 11

Tuesday - December 10

Run
  • 25m 01s
  • -----
  • -----

Monday - December 9

Sunday - December 8

Saturday - December 7

Run
  • 35m 28s
  • 3.43 miles
  • 10m 20s /Mi

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crowny2's Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals