You'll never walk alone

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The following equipment is nearing replacement:
Silver Spring,MD 

Monday - April 6

Sunday - April 5

Saturday - April 4

Run
  • 50m 01s
  • 5.16 miles
  • 09m 41s /Mi

Friday - April 3

Thursday - April 2

Run
  • 34m 23s
  • 3.50 miles
  • 09m 49s /Mi

Wednesday - April 1

Tuesday - March 31

Bike
  • 30m
  • 6.45 miles
  • 12.90 Mi/hr

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crowny2's Training Log


 April 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2020 totals
  • 2019 totals