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Silver Spring,MD 

Sunday - July 12

Run #1
  • 04m 14s
  • 0.48 miles
  • 08m 49s /Mi
Run #2
  • 25m 19s
  • 3.10 miles
  • 08m 10s /Mi

Saturday - July 11

Friday - July 10

Swim
  • 21m 10s
  • 914.40 meters
  • 02m 19s /100 meters

Thursday - July 9

Run
  • 31m 34s
  • 3.00 miles
  • 10m 31s /Mi

Wednesday - July 8

Run
  • 50m
  • 4.37 miles
  • 11m 26s /Mi

Tuesday - July 7

Run
  • 38m 59s
  • 3.65 miles
  • 10m 41s /Mi

Monday - July 6

Bike
  • 57m 46s
  • 15.23 miles
  • 15.82 Mi/hr

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crowny2's Training Log


 July 2020 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2020 totals
  • 2019 totals