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The following equipment is nearing replacement:
Altra Escalante 1.5 Black
:
332.61 / 300 miles
Silver Spring,MD
Friday - September 25
Saturday - September 26
Sunday - September 27
Monday - September 28
Tuesday - September 29
Wednesday - September 30
Thursday - October 1
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crowny2's Training Plan
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September 2020
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
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8
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10
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
August's totals
Bike:
2h 50m
Run:
2h 50m - 93.3 Mi
July's totals
Bike:
2h 50m
Run:
3h 05m - 66.1 Mi
2020 totals
Swim:
38h 05m - 96250 M
Bike:
57h 55m
Run:
36h 05m - 194.4 Mi
Strength:
23h 15m
2019 totals
Swim:
91h 07m - 228500 M
Bike:
130h 25m
Run:
110h 40m - 214.2 Mi
Strength:
62h 10m
<a href='https://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=568397' target='_blank'><img src='https://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=568397&n=a2cbbd28' border='0' alt='' /></a>
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crowny2's Training Log
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