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Silver Spring,MD
Friday - May 27
Saturday - May 28
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crowny2's Training Plan
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October's totals
Swim:
5h 30m - 13100 M
Bike:
7h 55m
Run:
5h 35m
Strength:
3h 00m
September's totals
Swim:
11h 45m - 33300 M
Bike:
18h 30m
Run:
7h 35m
Strength:
6h 45m
2021 totals
Swim:
116h 00m - 323700 M
Bike:
166h 40m
Run:
101h 05m
Strength:
72h 10m
2020 totals
Swim:
57h 59m - 129450.01 M
Bike:
78h 30m
Run:
52h 25m - 194.4 Mi
Strength:
38h 45m
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