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Silver Spring,MD 

    Sunday - July 12

    Run
    • -----
    • 3.10 miles
    • -----

    5K race

      Monday - July 13

      Bike
      • 40m
      • -----
      • -----

      Cross

        Tuesday - July 14

        Run
        • -----
        • 3.50 miles
        • -----

        Easy

          Wednesday - July 15

          Run
          • 35m
          • -----
          • -----

          Tempo

            Thursday - July 16

            Run
            • -----
            • 3.00 miles
            • -----

            Easy

              Friday - July 17

                Saturday - July 18

                Run
                • -----
                • 3.00 miles
                • -----

                Easy

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                crowny2's Training Plan


                 July 2020 
                SunMonTueWedThuFriSat
                    1 2 3 4
                5 6 7 8 9 10 11
                12 13 14 15 16 17 18
                19 20 21 22 23 24 25
                26 27 28 29 30 31 
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals

                • June's totals
                • May's totals
                • 2020 totals
                • 2019 totals