Recovery
3 x 400 even split for each at RPE 2-3

60 minute 3:1 long run. That's 45 minutes at RPE 2-3, 15 minutes finish at RPE 5.

What a day today. Not bad, not good, just a day.

And then to the workout. Swim, mega easy. Felt good. Just took it easy since that is what I was supposed to do. Then came the run. Hmmm... well I was supposed to do the first 45 nice and easy, and I did, but the knees started to not like me about 20-30 minutes in. So then, I was to pick it up a bit in the last 15. Well, it was harder than I thought. Not to keep the pace but to actually get my HR up. Which was weird. So I picked up the pace a little more. Wound up doing the last 5-8 minutes running at about 8:30 pace which was a minute faster than the pace I thought would get my HR up to zone 2. I think I really need to do another LTHR. I haven't done one since, hmmmm.... I don't know when.

And so now it is down to four. Mitt dropped out. Only two in each party left. Only time will tell.

Day off today!!!!!  I told Beth I'm not even going to Yoga tonight.  I just want to rest.  Relax.  I'm friggen exhausted.

Went out with her and her friend last night to celebrate Fat Tuesday.  I'm such a whimp.  I was falling asleep at 8:30!!!!!!!!!  So we came home and I was out cold by 9:45.  Oh well.  Then woke up early this morning to go to Ash Wednesday Mass.  At least I will get to sleep in a bit more over the next few days.  Thankfully!

And, as I expected, there was no significant decision in the race yesterday.  Obama won more states.  Clinton won more delegates.  I know they are both frothing at the mouth to get the Richards and Edwards backing.  I would be too.  I have a feeling they are going to hold out just a bit longer, though, till they officially announce who they will be backing.  I really am turning into a political geek. 

On another note, I forgot that I had finally seen the preview for the Iron Man movie on Sunday.  I know Beth won't see it.  I'm really not that excited about it because of Robert Downy Jr. being the lead.  I just can't see him as the lead for that.  But who knows.  Maybe he will surprise me. HA!  Who am I kidding!?!

45minutes at RPE 4 followed by run.

30 minute recovery run at RPE 2-3

Did not get to stretch afterwards and I think I'm going to regret it.  Beth was waiting, since she came with this morning, so I had to put a move on so she could make her train. 

The run was interesting.  I was actually able to keep a higher pace (around 9:00-9:30) for quite a while and still keep the HR below 170.  Most of the time it hovered around 167.  So very low zone 2.  I think I need to recalculate my LTHR soon.  I haven't done it in a while.  I actually think there might be one somewhere in this training.  I'll have to check. 

Well it is Super Fat Tuesday.  Everyone can vote and eat to their hearts content.  Going to be a VERY interesting primary.  For the first time, I think ever, I will be pulling for a Democrat.  Obama.  Can't stand Hillary.  Personal choice I guess.  And I don't like any of the others on the Republican side except Ron Paul.  Yeah.  I know.  Can't get any more different than him and Obama.  But it is about matching those that most closely represent what you believe in.  For some, there is a candidate that matches 100%.  For me, there has never been one.  And that is probably a good thing.  This is what makes me an Independent.

45 minutes spinning at RPE 3, include 6 x20-second accelerations to top cadence spaced about 5 minutes apart.

Long day
wu: 500 continuous, then 5 x 50
main: 1 x 1500, RPE 3
cd: 3 x 75, each slower than last

Holy carp that swim was something!!!!!  Basically did the 1500 in about 35:00.  Not bad considering this is the first time I've ever done a distance that far straight through.  Little tired.  I can't figure out how they expect that swim workout is supposed to be done in 45 minutes.  Guess that is a goal. 

It was a good day, over all though.  Got an absolute ton done.  Hopefully I can continue that tomorrow. 

Run for 70 minutes. 9 minutes run, 1 minute walk. Easy slow run, keeping run in zone 1 or low zone 2.