WU: 200 easy free, 50 easy kickboard.
MS: 8 x 200 free at T pace + 5 per 100 (last 200 is cool down though). Alternate 50 hard kick between each 200, one on back, next on front, and so on.
CD: End on last 200 of set using easy, slow stroke for cool down.
Didn't do the entire workout tonight but that is ok. Still building up the volume.
Run on a flat course or treadmill. Keep HR in Zone 1-2, no higher than the top of Z2. Think about running like a Kenyan - smooth and efficient! Stretch when done and add in Core 1, 2 or 3.
Bike
34m 02s
8.36 miles
14.74 Mi/hr
Just a lazy little ride with Beth around the forest preserve.
It really does amaze me how much a ride can take all the pain away from sore and stiff legs. Ahhhh.
Run on a flat course or treadmill. Keep HR in Zone 1-2, no higher than the top of Z2. Think about running like a Kenyan - smooth and efficient! Stretch when done and add in Core 1, 2 or 3.
This run can be from 45'-90' long depending on your fitness level.
Second day in a row running. This is the first back to back running day i've done in a while.