Silver Spring,MD 
Sport
  • Yard Work
  • 1h 00m

Bike #1
  • 20m 23s
  • 5.76 miles
  • 16.96 Mi/hr

Warmup for Crit.

Bike #2
  • 40m 25s
  • 14.93 miles
  • 22.16 Mi/hr

ABD Fall Fling Crit #2

Last race of the season.  I hung with the group until a 3-some blew up the group with about 3 laps to go.  I was well off the back until about 3/4 of a lap to go.  I almost got back onto the back when they took off.  Still, finished strong. 

I'm proud that I did these races.  I really enjoyed myself even though I got my backside handed to me race in and race out.  I learned a lot and I won't soon forget what I did learn.  And most importantly, I had a blast and look forward to doing more races next year.

Bike
  • 21m 22s
  • 7.58 miles
  • 21.29 Mi/hr

ABD Fall Fling TT

Alright, so I didn't do as well as I had hoped on this.  I really wanted to go sub 20:00.  But considering the lack of training I had done over the last month, I'll take it.

Bike
  • 30m
  • 8.50 miles
  • 17.00 Mi/hr

Ride on trainer

crowny2's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals