Silver Spring,MD 
Run
  • 20m
  • 2.02 miles
  • 09m 54s /Mi

Run Speed
Speed/Efficiency
20
20' run with 6x30" strides. These are best if done on a slight downhill on a dirt path. Warm up for at least 10' before the first stride. For your recovery, you can walk back to the starting point. Strides are quick bursts that are as fast as 5k pace. You are looking to get in about 45 left foot strikes per 26-28". Stretch when done and add in Core 1, 2 or 3.

Run distance is estimated.  Garmin died out.

Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters

Little swim in Banff with Beth.

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Jog around downtown San Antonio.  Estimated time and distance.

crowny2's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
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