Silver Spring,MD 
Swim
  • 34m 29s
  • 1600.00 meters
  • 02m 10s /100 meters

Run
  • 33m 30s
  • 3.56 miles
  • 09m 25s /Mi

I now have a coach.  First session with him is December 16th.  All part of the master plan which will be revealed in the new year.

Look out World, here I come.

crowny2's Training Log


 December 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • June's totals
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  • 2022 totals
  • 2021 totals