Silver Spring,MD 
Bike
  • 43m 14s
  • 13.29 miles
  • 18.44 Mi/hr

20k time trial with cool down.

Swim
  • 18m 15s
  • 1000.00 meters
  • 01m 50s /100 meters

500 WU
1000 TT
100 CD
200 mixed drills to work on form

First workout with coach.  1000 m TT.  Did it in 18:15.  Pretty pleased with that. Basically a 1:50 average.  Not bad for someone who has hardly done anything over the past month or two.  I'll take it. 

I went out WAY too quick.  did the first 100 in 1:30.  oops.  I paid for that at about 300-350 in.  Then on the push off to start 800 I got an arch cramp.  Then on the push off for the 900 I got a hammie cramp.  But it was all my fault.  I've hardly done anything.  So with that, I'll take the time and now have something to improve on.

Bike
  • 30m
  • 7.88 miles
  • 15.76 Mi/hr

Easy 30 minute spin

Swim
  • 41m 55s
  • 1800.00 meters
  • 02m 20s /100 meters

crowny2's Training Log


 December 2009 
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Time
Distance
  • July's totals
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