The following equipment is nearing replacement:
Silver Spring,MD 
Run
  • 40m 07s
  • 3.94 miles
  • 10m 11s /Mi

WU: 10'
MS: Then 6x400 at 10k race pace. A pacing only workout - no concern for speed. RI: 1'.
CD: 10'

Sport
  • Physical Therapy
  • 30m

Bike
  • 59m 40s
  • 16.52 miles
  • 16.61 Mi/hr

Stay with a smooth pedaling stroke and keep your HR aerobic!

Sport
  • Physical Therapy
  • 1h 00m

Sport #1
  • Physical Therapy
  • 30m
Sport #2
  • Yard Work
  • 1h 00m

Bike
  • 2h 54m 54s
  • 42.50 miles
  • 14.58 Mi/hr

RAGBRAI Day 7

Bike
  • 6h 05m 46s
  • 74.33 miles
  • 12.19 Mi/hr

RAGBRAI Day 6

Bike
  • 7h 22m 31s
  • 110.11 miles
  • 15.10 Mi/hr

RAGBRAI Day 5

crowny2's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals