The following equipment is nearing replacement:
Silver Spring,MD 
Bike
  • 24m 05s
  • 6.78 miles
  • 16.89 Mi/hr

Ride on the race course doing some sprints to get the rust out of the legs.

Run
  • 30m 21s
  • 3.28 miles
  • 09m 15s /Mi

10' warm up
4x400 at pace with 1' recovery.
10' cool down.

Getting ready for Pleasant Prairie.  Should be fun.

Swim
  • 23m 58s
  • 1097.28 meters
  • 02m 11s /100 meters

WU: 300 & 6x50 on 10" rest.
MS: 4x100 on 20" rest.
CD: 200.

Sport
  • Physical Therapy
  • 45m

Swim
  • 28m 19s
  • 1280.16 meters
  • 02m 13s /100 meters

WU: 300 & 6x50 on 10" rest.
MS: 6x100 on 20" rest.
CD: 200.

Bike
  • 57m 07s
  • 15.84 miles
  • 16.64 Mi/hr

Stay with a smooth pedaling stroke and keep your HR aerobic!

Sport
  • Physical Therapy
  • 45m

Swim
  • 35m 20s
  • 1600.00 meters
  • 02m 13s /100 meters

OWS with Beth

Beth went straight through today.  There was actually a current pulling us out.  Timing still not the best but she is improving.  Doubt we will be able to get out there again till the week of the race.  Then I'll work on her speed.  She will have to keep up with me.  I'm super proud of her though.  She did great today.  :)

crowny2's Training Log


 August 2009 
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Time
Distance
Time
  • October's totals
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  • 2020 totals
  • 2019 totals