Silver Spring,MD 
Bike
  • 32m 29s
  • 8.27 miles
  • 15.28 Mi/hr

Easy ride to work out the stiffness.

Bike
  • 1h 08m 23s
  • 24.85 miles
  • 21.80 Mi/hr
Run
  • 57m 15s
  • 6.21 miles
  • 09m 13s /Mi
Swim
  • 28m 02s
  • 1500.00 meters
  • 01m 52s /100 meters

Bike
  • 24m 05s
  • 6.78 miles
  • 16.89 Mi/hr

Ride on the race course doing some sprints to get the rust out of the legs.

Run
  • 30m 21s
  • 3.28 miles
  • 09m 15s /Mi

10' warm up
4x400 at pace with 1' recovery.
10' cool down.

Getting ready for Pleasant Prairie.  Should be fun.

Swim
  • 23m 58s
  • 1097.28 meters
  • 02m 11s /100 meters

WU: 300 & 6x50 on 10" rest.
MS: 4x100 on 20" rest.
CD: 200.

Sport
  • Physical Therapy
  • 45m

crowny2's Training Log


 August 2009 
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