The following equipment is nearing replacement:
Silver Spring,MD 
Bike
  • 49m 53s
  • 15.76 miles
  • 18.96 Mi/hr

Up tempo ride. 5' warm up then get into aero and keep the rpms above 90 and the HR up a little.

That felt good.  I think, though, imna order one of those adamo saddles.  This numbness crap when in aero for extended periods of time has got to stop.  Oh and the first half of this ride was into a pretty decent headwind so I'm pleased with the mph average.

Bike
  • 32m 29s
  • 8.27 miles
  • 15.28 Mi/hr

Easy ride to work out the stiffness.

Bike
  • 1h 08m 23s
  • 24.85 miles
  • 21.80 Mi/hr
Run
  • 57m 15s
  • 6.21 miles
  • 09m 13s /Mi
Swim
  • 28m 02s
  • 1500.00 meters
  • 01m 52s /100 meters

Bike
  • 24m 05s
  • 6.78 miles
  • 16.89 Mi/hr

Ride on the race course doing some sprints to get the rust out of the legs.

Run
  • 30m 21s
  • 3.28 miles
  • 09m 15s /Mi

10' warm up
4x400 at pace with 1' recovery.
10' cool down.

Getting ready for Pleasant Prairie.  Should be fun.

crowny2's Training Log


 August 2009 
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