The following equipment is nearing replacement:
Silver Spring,MD 
Sport
  • Yard Work
  • 1h 00m

Swim
  • 18m 45s
  • 800.00 meters
  • 02m 20s /100 meters

A very COLD OWS.

Bike
  • 49m 53s
  • 15.76 miles
  • 18.96 Mi/hr

Up tempo ride. 5' warm up then get into aero and keep the rpms above 90 and the HR up a little.

That felt good.  I think, though, imna order one of those adamo saddles.  This numbness crap when in aero for extended periods of time has got to stop.  Oh and the first half of this ride was into a pretty decent headwind so I'm pleased with the mph average.

Bike
  • 32m 29s
  • 8.27 miles
  • 15.28 Mi/hr

Easy ride to work out the stiffness.

crowny2's Training Log


 August 2009 
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Time
Distance
Time
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