You'll never walk alone

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Silver Spring,MD

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Monday - August 24

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Sunday - August 23

Sport

Yard Work
1h 00m

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Saturday - August 22

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Friday - August 21

Swim

18m 45s
800.00 meters
02m 20s /100 meters

A very COLD OWS.

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Thursday - August 20

Bike

49m 53s
15.76 miles
18.96 Mi/hr

Up tempo ride. 5' warm up then get into aero and keep the rpms above 90 and the HR up a little.

That felt good. I think, though, imna order one of those adamo saddles. This numbness crap when in aero for extended periods of time has got to stop. Oh and the first half of this ride was into a pretty decent headwind so I'm pleased with the mph average.