Flossmoor,IL 
Today
Partly cloudy High 61FLow 41F
  • Temp: 32F
  • Hum: 94%
  • W: 0mph N
FRIDAY
Moderate rain at times
High 56F
Low 36F
SATURDAY
Moderate rain at times
High 45F
Low 32F
SUNDAY
Partly cloudy
High 54F
Low 43F
MONDAY
Partly cloudy
High 68F
Low 54F
Bike
  • 41m 44s
  • 12.19 miles
  • 17.53 Mi/hr

New seat arrived last night.  Gonna pop it on tonight and get some riding in tonight, tomorrow and Saturday to get it dialed in before the race on Sunday.  I can't wait!

 

So I did it.  Did one or two adjustments on the ride.  Felt great.  Still need to get used to having the pressure in a different place.  But it still feels much better.

Swim
  • 34m 45s
  • 1700.00 meters
  • 02m 02s /100 meters

Great OWS with Beth.

Sport
  • Yard Work
  • 1h 00m

Swim
  • 18m 45s
  • 800.00 meters
  • 02m 20s /100 meters

A very COLD OWS.

crowny2's Training Log


 August 2009 
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Time
Distance
Time
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals