The following equipment is nearing replacement:
Silver Spring,MD 
Bike
  • 1h 10m 26s
  • 25.44 miles
  • 21.67 Mi/hr

Bike leg of Chicago Triathlon

Wow.  HR was up the WHOLE time.  Heh.

Bike
  • 40m 45s
  • 12.26 miles
  • 18.05 Mi/hr

Same route as the other night. Some sprints worked in with some rest.

That felt even better than the other night.  Getting used to the new pressure points but they are nothing compared to what it was like previously.  I also feel like I am more powerful.  Of course it is hard to tell without a powertap, but still , it feels more powerful.  And I went a little bit farther in a shorter time this time.  I guess we will see on Sunday.

Bike
  • 41m 44s
  • 12.19 miles
  • 17.53 Mi/hr

New seat arrived last night.  Gonna pop it on tonight and get some riding in tonight, tomorrow and Saturday to get it dialed in before the race on Sunday.  I can't wait!

 

So I did it.  Did one or two adjustments on the ride.  Felt great.  Still need to get used to having the pressure in a different place.  But it still feels much better.

crowny2's Training Log


 September 2009 
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