Silver Spring,MD 
Bike
  • 35m 41s
  • 8.33 miles
  • 14.01 Mi/hr

Lazy ride with Beth.

Bike
  • 1h 10m 26s
  • 25.44 miles
  • 21.67 Mi/hr

Bike leg of Chicago Triathlon

Wow.  HR was up the WHOLE time.  Heh.

Bike
  • 40m 45s
  • 12.26 miles
  • 18.05 Mi/hr

Same route as the other night. Some sprints worked in with some rest.

That felt even better than the other night.  Getting used to the new pressure points but they are nothing compared to what it was like previously.  I also feel like I am more powerful.  Of course it is hard to tell without a powertap, but still , it feels more powerful.  And I went a little bit farther in a shorter time this time.  I guess we will see on Sunday.

crowny2's Training Log


 September 2009 
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