Silver Spring,MD 
Sport
  • Yoga
  • 1h 00m

Went to yoga for the first time in a while.  I'll start going again in the off season.  Gotta get ready for this coming weekend.  Looks like it is going to rain both days.  At least that is what the forecast calls for right now.  Hopefully that will change.  Either way, I'm gonna have fun.

Run
  • 20m
  • 2.04 miles
  • 09m 48s /Mi

First run I've done since Pleasant Prairie on August 16.  I think that is a bit too long to go between runs.    I'll start running again in earnest after the four bike races are done.  I'll probably do the off season run focus program.

Oh, I also shaved my legs this morning.  This is a fun feeling!  :)

Bike
  • 2h 15m 22s
  • 38.68 miles
  • 17.14 Mi/hr

Went out and rode to the Road Race Course for next weekend.  Overall just keeping the HR aerobic.

Bike
  • 33m 18s
  • 8.27 miles
  • 14.90 Mi/hr

Nice little toodle about with Beth at the Forest Preserve down the street.  It was nice. :)

crowny2's Training Log


 September 2009 
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Time
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