Silver Spring,MD 
Swim
  • 32m 51s
  • 1200.00 meters
  • 02m 44s /100 meters

300 wu
3 x 100 - 50 kick, 50 swim
2 x 100 - negative split
400 - 150 steady, 50 fast x2

Funny that I think that this workout is a lazy swim.  Used to be a time when that would have been a LONG swim.  But it was short.  Which is fine. I'm still just trying to maintain till I start my off season training in earnest in October. 

Bike
  • 47m 59s
  • 15.78 miles
  • 19.73 Mi/hr

I pushed it a little more today.  Right from the get go.  No warm up, just go.  Felt good.  Just wish there weren't so many stop lights.  :)

Sport
  • Yoga
  • 1h 00m

Went to yoga for the first time in a while.  I'll start going again in the off season.  Gotta get ready for this coming weekend.  Looks like it is going to rain both days.  At least that is what the forecast calls for right now.  Hopefully that will change.  Either way, I'm gonna have fun.

Run
  • 20m
  • 2.04 miles
  • 09m 48s /Mi

First run I've done since Pleasant Prairie on August 16.  I think that is a bit too long to go between runs.    I'll start running again in earnest after the four bike races are done.  I'll probably do the off season run focus program.

Oh, I also shaved my legs this morning.  This is a fun feeling!  :)

Bike
  • 2h 15m 22s
  • 38.68 miles
  • 17.14 Mi/hr

Went out and rode to the Road Race Course for next weekend.  Overall just keeping the HR aerobic.

crowny2's Training Log


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