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Silver Spring,MD 

Thursday - September 3

Wednesday - September 2

Bike
  • 35m 41s
  • 8.33 miles
  • 14.01 Mi/hr

Lazy ride with Beth.

Tuesday - September 1

Monday - August 31

Sunday - August 30

Bike
  • 1h 10m 26s
  • 25.44 miles
  • 21.67 Mi/hr

Bike leg of Chicago Triathlon

Wow.  HR was up the WHOLE time.  Heh.

Saturday - August 29

Friday - August 28

Bike
  • 40m 45s
  • 12.26 miles
  • 18.05 Mi/hr

Same route as the other night. Some sprints worked in with some rest.

That felt even better than the other night.  Getting used to the new pressure points but they are nothing compared to what it was like previously.  I also feel like I am more powerful.  Of course it is hard to tell without a powertap, but still , it feels more powerful.  And I went a little bit farther in a shorter time this time.  I guess we will see on Sunday.

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crowny2's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2021 totals
  • 2020 totals