You'll never walk alone

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The following equipment is nearing replacement:
Silver Spring,MD 

Saturday - September 5

Friday - September 4

Thursday - September 3

Wednesday - September 2

Bike
  • 35m 41s
  • 8.33 miles
  • 14.01 Mi/hr

Lazy ride with Beth.

Tuesday - September 1

Monday - August 31

Sunday - August 30

Bike
  • 1h 10m 26s
  • 25.44 miles
  • 21.67 Mi/hr

Bike leg of Chicago Triathlon

Wow.  HR was up the WHOLE time.  Heh.

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crowny2's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals