You'll never walk alone

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Silver Spring,MD 

Monday - September 7

Sport
  • Yard Work
  • 1h 00m

Sunday - September 6

Bike
  • 1h 28m 02s
  • 24.99 miles
  • 17.03 Mi/hr

Fixed gear ride. Keep in gear where 20mph is fairly easy but difficult up hills.

That was nice.  Lovely morning.

Saturday - September 5

Friday - September 4

Thursday - September 3

Wednesday - September 2

Bike
  • 35m 41s
  • 8.33 miles
  • 14.01 Mi/hr

Lazy ride with Beth.

Tuesday - September 1

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crowny2's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals