The following equipment is nearing replacement:
Silver Spring,MD 
Run #1
  • 01m 59s
  • 0.22 miles
  • 09m /Mi
Run #2
  • 44m 31s
  • 3.96 miles
  • 11m 14s /Mi

Bike
  • 57m 47s
  • 14.14 miles
  • 14.68 Mi/hr

Run #1
  • 04m 11s
  • 0.47 miles
  • 08m 54s /Mi
Run #2
  • 1h 28m 41s
  • 9.30 miles
  • 09m 32s /Mi

Run
  • 30m 50s
  • 3.00 miles
  • 10m 17s /Mi

Run
  • 54m 14s
  • 4.70 miles
  • 11m 32s /Mi

crowny2's Training Log


 August 2020 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • October's totals
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  • 2020 totals
  • 2019 totals