The following equipment is nearing replacement:
Silver Spring,MD 
Swim
  • 25m 04s
  • 1280.16 meters
  • 01m 58s /100 meters

Bike
  • 1h 35m 05s
  • 22.57 miles
  • 14.24 Mi/hr

Run
  • 39m 52s
  • 4.00 miles
  • 09m 58s /Mi

Bike
  • 42m 14s
  • 10.54 miles
  • 14.97 Mi/hr

Run
  • 25m 11s
  • 2.59 miles
  • 09m 44s /Mi

Bike
  • 56m 11s
  • 14.16 miles
  • 15.12 Mi/hr

crowny2's Training Log


 September 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals