Silver Spring,MD 
Strength
  • 30m

Swim
  • 44m 31s
  • 2194.56 meters
  • 02m 02s /100 meters
Strength
  • 55m

Bike
  • 58m 42s
  • 16.35 miles
  • 16.71 Mi/hr
Run
  • 30m 06s
  • 2.65 miles
  • 11m 22s /Mi

Swim
  • 28m 42s
  • 1165.86 meters
  • 02m 28s /100 meters
Strength
  • 37m

Run
  • 25m
  • 2.11 miles
  • 11m 51s /Mi
Bike
  • 25m 01s
  • 6.56 miles
  • 15.74 Mi/hr
Strength
  • 30m

crowny2's Training Log


 October 2021 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2022 totals
  • 2021 totals