Silver Spring,MD 
Bike
  • 30m 01s
  • 7.48 miles
  • 14.95 Mi/hr
Strength
  • 21m

Run
  • 38m
  • 3.65 miles
  • 10m 25s /Mi
Swim
  • 24m 31s
  • 1280.16 meters
  • 01m 55s /100 meters

Bike
  • 59m 52s
  • 16.18 miles
  • 16.21 Mi/hr

Run
  • 45m 12s
  • 4.11 miles
  • 11m /Mi

Bike #1
  • 15m 01s
  • 3.87 miles
  • 15.47 Mi/hr
Bike #2
  • 43m 42s
  • 13.47 miles
  • 18.50 Mi/hr
Run
  • 10m 01s
  • 0.94 miles
  • 10m 39s /Mi
Sport #1
  • Device Upload
  • -----

Imported from API

Sport #2
  • Device Upload
  • 07m

Imported from API

crowny2's Training Log


 October 2021 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2021 totals
  • 2020 totals