Silver Spring,MD 
Swim
  • 16m 46s
  • 765.22 meters
  • 02m 11s /100 meters
Bike
  • 36m 49s
  • 12.18 miles
  • 19.85 Mi/hr
Run
  • 27m 53s
  • 3.09 miles
  • 09m 01s /Mi
Sport #1
  • Device Upload
  • 02m

Imported from API

Sport #2
  • Device Upload
  • 01m

Imported from API

Bike
  • 26m 45s
  • 6.39 miles
  • 14.33 Mi/hr

Run #1
  • 30m 01s
  • 2.92 miles
  • 10m 17s /Mi
Run #2
  • 30m 01s
  • 2.92 miles
  • 10m 17s /Mi
Swim
  • 22m 19s
  • 1097.28 meters
  • 02m 02s /100 meters

Bike
  • 30m 01s
  • 7.48 miles
  • 14.95 Mi/hr
Strength
  • 21m

Run
  • 38m
  • 3.65 miles
  • 10m 25s /Mi
Swim
  • 24m 31s
  • 1280.16 meters
  • 01m 55s /100 meters

Bike
  • 59m 52s
  • 16.18 miles
  • 16.21 Mi/hr

Run
  • 45m 12s
  • 4.11 miles
  • 11m /Mi

crowny2's Training Log


 October 2021 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2021 totals
  • 2020 totals