Silver Spring,MD 
Run
  • 30m 01s
  • 2.44 miles
  • 12m 18s /Mi
Bike
  • 30m 01s
  • 8.00 miles
  • 15.99 Mi/hr
Strength
  • 31m

Strength
  • 30m

Swim
  • 44m 31s
  • 2194.56 meters
  • 02m 02s /100 meters
Strength
  • 55m

Bike
  • 58m 42s
  • 16.35 miles
  • 16.71 Mi/hr
Run
  • 30m 06s
  • 2.65 miles
  • 11m 22s /Mi

crowny2's Training Log


 November 2021 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • July's totals
  • June's totals
  • 2022 totals
  • 2021 totals