Silver Spring,MD 
Strength
  • 45m

Bike
  • 2h 05m 54s
  • 34.27 miles
  • 16.33 Mi/hr

Strength
  • 34m

Bike
  • 41m 21s
  • 10.78 miles
  • 15.64 Mi/hr
Strength
  • 29m

Swim
  • 23m 38s
  • 1188.72 meters
  • 01m 59s /100 meters

Bike
  • 46m 19s
  • 11.28 miles
  • 14.62 Mi/hr

crowny2's Training Log


 November 2021 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • June's totals
  • May's totals
  • 2022 totals
  • 2021 totals