Silver Spring,MD 
Swim
  • 24m 20s
  • 1280.16 meters
  • 01m 54s /100 meters

Run
  • 36m 01s
  • 3.68 miles
  • 09m 47s /Mi

Run
  • 30m 01s
  • 2.44 miles
  • 12m 18s /Mi
Bike
  • 30m 01s
  • 8.00 miles
  • 15.99 Mi/hr
Strength
  • 31m

Strength
  • 30m

crowny2's Training Log


 November 2021 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2022 totals
  • 2021 totals