Silver Spring,MD 
Run
  • 34m 52s
  • 3.23 miles
  • 10m 48s /Mi
Sport #1
  • Stretching
  • 05m
Sport #2
  • Yoga
  • 45m

Bike
  • 35m 01s
  • 0.03 miles
  • 0.05 Mi/hr
Strength
  • 35m

Bike #1
  • 22m 29s
  • 6.00 miles
  • 16.00 Mi/hr
Bike #2
  • 38m 48s
  • -----
  • -----
Run
  • 1h 00m
  • 4.92 miles
  • 12m 12s /Mi

Swim
  • 36m 59s
  • 1600.20 meters
  • 02m 19s /100 meters

Swim
  • 43m 42s
  • 2240.28 meters
  • 01m 57s /100 meters

Bike
  • 1h 37m 05s
  • 25.34 miles
  • 15.66 Mi/hr
Strength
  • 46m

crowny2's Training Log


 August 2021 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • June's totals
  • May's totals
  • 2022 totals
  • 2021 totals