Silver Spring,MD 
Bike
  • 1h 29m 10s
  • 24.27 miles
  • 16.33 Mi/hr
Strength
  • 40m

Bike
  • 2h 10m 40s
  • 31.90 miles
  • 14.65 Mi/hr

Strength
  • 05m
Sport
  • Stretching
  • 10m

Swim
  • 32m 37s
  • 1463.04 meters
  • 02m 14s /100 meters

Bike
  • 1h 15m 01s
  • 19.42 miles
  • 15.53 Mi/hr
Strength
  • 41m
Sport
  • Stretching
  • 10m

Run
  • 34m 52s
  • 3.23 miles
  • 10m 48s /Mi
Sport #1
  • Stretching
  • 05m
Sport #2
  • Yoga
  • 45m

crowny2's Training Log


 August 2021 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2022 totals
  • 2021 totals