Silver Spring,MD 
Bike
  • 59m 37s
  • 15.72 miles
  • 15.82 Mi/hr

Swim #1
  • 24m 56s
  • 640.08 meters
  • 03m 54s /100 meters
Swim #2
  • 25m 23s
  • 1280.16 meters
  • 01m 59s /100 meters

Bike
  • 45m
  • 11.88 miles
  • 15.84 Mi/hr
Strength
  • 31m

Run
  • 31m 35s
  • 2.55 miles
  • 12m 23s /Mi
Swim
  • 28m 07s
  • 1463.04 meters
  • 01m 55s /100 meters
Sport
  • Stretching
  • 10m

Bike
  • 1h 29m 10s
  • 24.27 miles
  • 16.33 Mi/hr
Strength
  • 40m

Bike
  • 2h 10m 40s
  • 31.90 miles
  • 14.65 Mi/hr

crowny2's Training Log


 August 2021 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • June's totals
  • May's totals
  • 2022 totals
  • 2021 totals