Silver Spring,MD 
Bike
  • 28m 46s
  • 6.79 miles
  • 14.16 Mi/hr
Swim
  • 21m 43s
  • 1097.28 meters
  • 01m 59s /100 meters

Run
  • 20m
  • 1.89 miles
  • 10m 35s /Mi

Run
  • 43m 30s
  • 3.42 miles
  • 12m 43s /Mi

Bike
  • 45m 52s
  • 11.35 miles
  • 14.85 Mi/hr

Run
  • 01m 07s
  • 0.19 miles
  • 05m 53s /Mi
Bike
  • 1h 00m 25s
  • 15.11 miles
  • 15.01 Mi/hr

crowny2's Training Log


 August 2021 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2022 totals
  • 2021 totals