You'll never walk alone

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Silver Spring,MD 

Sunday - August 8

Swim
  • 15m 32s
  • 857.94 meters
  • 01m 49s /100 meters
Bike
  • 29m 06s
  • 10.04 miles
  • 20.70 Mi/hr
Run
  • 26m 49s
  • 3.15 miles
  • 08m 31s /Mi
Sport #1
  • Device Upload
  • 01m

Imported from API

Sport #2
  • Device Upload
  • 01m

Imported from API

Saturday - August 7

Friday - August 6

Thursday - August 5

Bike
  • 28m 46s
  • 6.79 miles
  • 14.16 Mi/hr
Swim
  • 21m 43s
  • 1097.28 meters
  • 01m 59s /100 meters

Wednesday - August 4

Run
  • 20m
  • 1.89 miles
  • 10m 35s /Mi

Tuesday - August 3

Run
  • 43m 30s
  • 3.42 miles
  • 12m 43s /Mi

Monday - August 2

Bike
  • 45m 52s
  • 11.35 miles
  • 14.85 Mi/hr

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crowny2's Training Log


 August 2021 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

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Distance

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Totals

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